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Sachin Subran

Shocking Health Benefits of Getting More Sleep

Sleep Can Decrease anxiety

If you didn't get enough nap, it can react by producing a high level of stress hormones, which are a natural result of today’s fast-paced lifestyles. A deep and regular nap can help limit this.

Sleep increases your memory

Ever noticed that when you’re exhausted it’s harder to memorize things? This is your brain informing you that it’s not getting sufficient sleep. When you rest well, your body may be relaxing but your brain is busy arranging and storing memories. So getting more quality sleep will help you retain and process things better.

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Sleep lower's your blood pressure

Higher blood pressure increases your risks of heart attacks and strokes, but getting a lot of restful sleep helps a regular state of relaxation that can help decrease blood pressure and regularly keep it under check.

Sleep can help you maintain your weight

Sadly, sleep won’t instantly make you lose weight, but it can aid you to keep it under check by controlling the hormones that influence your craving and lowering your needs for high-calorie foods.

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Sleep May Decrease Risk of Depression

Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are a higher chance to experience depression. You can help to stop depression by making sure you are getting the correct amount of rest.

Sleep Makes You More Alert

A good night's nap gives you feel stimulated and alert the following day. Living engaged and active not only feels fabulous but enhances your chances for another excellent night's sleep.

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Makes you Productive

Rest has been linked to improved attention and higher cognitive function, both of which can help you be victorious at your job. But one disturbing night can leave you welcoming frazzled, making it more likely that you’ll make mistakes that a cup of beverage won’t be able to fix. Talking of coffee, the more exhausted you feel, the more likely you are to reach for that midday cup. Plus while that may seem to fix the midday crash problem you encounter, the excess caffeine late in the day could set you up for another wakeful night.

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