Each and everyone of us love listening to music, there is hardly anyone that doesn't love music, yes there can be different choices. Some love bolly-wood music, some love classical, some prefer slow music whereas some prefer rock and jazz and so on. So the choices can differ but universally music is loved by all. Some are music lovers and prefer being a musician or a singer or so on. Music becomes their life but more or less music is the essence of happy life.Happy days and bad days are integral to music.
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You must have read that many big personalities like Albert Einstein have always expressed their love for music and how much importance music had in their life. There has be reasons for it, let us see some reasons that have been researched and analysed by the scientists about importance of music.
1.It has been analysed that music can boost and uplift the mood.So if anyone is ever feeling low or sad try listening to the music, it will immediately make you happy. It is an instant therapy to cure sadness.
2.Music not only makes us happy but also simultaneously makes us stress free and improves our health.It reduces the stress hormone often called as cortisol and relieves tension and makes one peaceful.
3.Music is said to motivate people in life, people not only become happy but also fee motivated to perform better, do exercise and increase the bar and become better in life. They get motivated to achieve better results and overall makes them happy and positive and energetic to drive towards the aim.
4.Music also reduces depression by lowering stress hormone and in-fact people with depression have said to be cured through music therapy. Depression is a battle that can become easy through music.
5.Music is also said to improve one's brain and memory and enhances memory power so that one can grasp and learn more and that too efficiently.
There are numerous benefits of listening to music so it is a must that you give it a try next time you feel anxious or nervous or upset..!!!