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ammuanu123
2021-02-04

Healthy mind stays only in a Healthy body

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Health is the most important asset in our life. There is an old saying that ''Healthy mind stays in Healthy body''. So we have to take care of both our physical and mental health. Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the mid way.

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoiding eating junk food and sweets. Avoid skipping a meal-this will only make your body crave more food at the moment you resume eating.

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Regular exercise, balanced nutrition and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. A healthy body contributes a healthy mind to everyone Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health.

However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essentials parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad. A healthy lifestyle helps you live longer and have a better and happier life. It is essential to loving a healthy life to make the best out of it.

The views, thoughts and opinions expressed in the article belong solely to the author and not to RozBuzz-WeMedia.
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