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One thing you may have heard the most is the immunity booster drink. Actually, to keep the body safe from diseases, it is very important to have immunity i.e. strong immunity. Drinking this home-made herbal juice will increase your immunity benefits manifold. Along with this, you will get benefit from diseases like asthma, diabetes, arthritis. Know the recipe
Ingredients for making immunity booster drinks
1 green apple
Half cup green coriander
. Cup mint leaves
Half a lemon
Half inch ginger
Rock salt to taste
Make like this
Put all the things in the blender and blend it. Your immunity booster juice is ready.
How will you benefit
Green apple contains vitamin A, calcium, fiber, iron, potassium, calcium and many nutrients. Which along with boosting immunity helps in strengthening bones, reducing the risk of disease like osteoporosis and keeping the eyes healthy.
Coriander contains elements such as manganese, iron, magnesium, vitamin C, vitamin K, protein, calcium, phosphorus, potassium, thiamine and carotene, which boost immunity, keep the digestive system fit, reduce cholesterol, and reduce diabetes. Benefits for patients.
Peppermint has many medicinal properties. It is rich in vitamins B6, Vitamin C, Vitamin E, Vitamin A, Vitamin K, Beta Carotene, Folate and Riboflavin besides minerals like Calcium, Iron, Potassium, Magnesium and Manganese along with antioxidant properties. It keeps the liver, digestive system fit and keeps you away from diseases like cancer.
Ginger is rich in many vitamins, as well as manganese and copper, which are considered very beneficial for the body. The antiinflammatory and analgesic properties found in it relieve joint pain, arthritis. Apart from this, it has antioxidant, anti cancer properties.
Drinking this home-made herbal juice will increase your immunity benefits manifold. Along with this, you will get benefit from diseases like asthma, diabetes, arthritis. Know the recipe