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Manish Nikk

Food sources of additional fat complementary foods

In developing countries such as Indonesia, complementary foods are often low in fats and essential fatty acids. Even though these two nutrients are needed for normal and healthy growth and development of babies.

Not infrequently, this condition causes the baby to lack fat intake. Arriving if the need for breast milk is insufficient or not drinking breast milk. Therefore, it takes a number of additional solid solids so that growth and development is maintained.

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Food sources of additional fat complementary foods

There are several foods that can be a source of additional solid solid fat. Some of them are as follows.

1. Soybeans

A number of studies have shown a link between a lack of essential fatty acid content with a slow growth and development of children.

Additional food ingredients soybeans, such as high-fat soy flour or soybean oil, can be a great source of additional solid solids. The content of omega-3 fatty acids in it is very good for supporting baby growth.

2. Fatty fish

Fatty fish is one of the recommended sources of additional solid complementary fat. This fish can be a sourceomega-3 fatty acids which is very good for brain development, eye health, the body's immune system, and overall child development.

Several types of fish are categorized as fatty fish, namely salmon, tuna, sardines, mackerel, and trout.

3. Peanuts

Peanuts are a good source of protein and extra fat, complementary foods. Additional food in the form of peanut butter can be given to increase intake of healthy fats.

Although it is useful, you should be careful in giving these foods because they are not uncommon peanut allergyfound in children. Avoid giving your child whole or chopped peanuts as this increases the risk of choking. Therefore, make sure your child does not have allergies before being given additional food intake containing peanuts.

4. Avocado

Avocados are a great source of additional solid solids, which are rich in monounsaturated fats. This fruit also contains high protein which is beneficial for growing children.

Meat avocadohas a very soft texture so that it can be given as solid food to babies who cannot chew. Don't forget to make sure the avocado you give is ripe well.

5. Honey squash

Also known as butternut squash, honey squash is a popular source of added fat, solid foods that babies love. Apart from its soft texture, this pumpkin taste is also sweet like honey and contains omega-3 fatty acids which are essential for your little one's growth.

In addition, pumpkin is rich in antioxidants in the form of beta carotene and vitamin C, fiber, potassium, and folate. By simply steaming, the honey squash can be consumed immediately by mashing it using a spoon.

6. Dairy products

Addition dairy products as additional fat, solids are widely recommended because food sourced from animals has an important role as complementary food when breast milk intake is insufficient.

Cow's milk contains many nutrients, such as calcium, phosphorus, magnesium, and protein, which can support the baby's growth.

Based on research, most dairy products show a positive impact on the growth of infants younger than 2 years. A number of milk products that can be given to babies, namely cheese, butter, yogurt, etc. Formula milk.

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