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Special attention should be paid to the cholesterol levels of the body,

 Special attention should be paid to the cholesterol levels of the body, especially when one is over 25 years of age, as the body's strength to cope with bad cholesterol levels decreases. Foods with low cholesterol are those that contain cholesterol less than or equal to 20 mg. The following list shows you which new foods you can include in your universal menu. This article will help you to know how to maintain good cholesterol level by eating low cholesterol foods.

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 Vegetables and lean meats:

 Vegetables have very low levels of cholesterol and most of them contain high nutrients, minerals, vitamins and good dietary fiber. It also regulates your metabolism which results in good cholesterol level in your body. Even they cut the risk of cancer, high blood pressure and heart diseases. A good low cholesterol menu may include lean red meats / chicken and fish that are good in protein, micronutrients and vitamins that are important in counteracting unhealthy cholesterol.

 Grains, fruits, nuts and seeds:

 Grains are efficient in reducing bad cholesterol levels and they also aid in weight management. Fruits are a beautiful alternative in lowering cholesterol and are rich in nutrients and reduce calories. A handful of seeds and nuts are low cholesterol foods when adding lots of fiber and minerals.

 Egg albumin and fat-free milk:

 You can choose to eat egg white because they do not contain cholesterol. Two egg white can be counted as one full egg. Now, in many baking recipes, you can replace whole eggs with egg white and start eating healthy low cholesterol cakes and cookies. Choose fat-free milk and fat-free yogurt that supply a good amount of calcium and other essential elements to your body. Also look out for more low cholesterol foods such as pop corn, pasta, vinegar, mustard, cocoa powder, tofu and soy foods.Grains are efficient in reducing bad cholesterol levels and they also aid in weight management. Fruits are a beautiful alternative in lowering cholesterol and are rich in nutrients and reduce calories. A handful of seeds and nuts are low cholesterol foods when adding lots of fiber and minerals.

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